The Perfect Quinoa Bowl

The Perfect Quinoa Bowl

Ingredients: One large egg Half of an avocado sliced 4 Cherry tomatoes diced 1/2 cup dry quinoa 21/2 cups water 2 Tbsp EVOO 1/2 tsp thyme 1/2 tsp Rosemary Salt and pepper to taste Instructions: Begin by cooking the quinoa in one cup of water…

Sausage Spinach Frittata

Sausage Spinach Frittata

Ingredients 6-8 large eggs 1/2 cup milk 1 tbsp butter or oil 1 cup ground breakfast sausage 1 1/2 cups baby spinach half small onion chopped or 3 raw green onion 6oz sliced baby Bella mushrooms 1 tsp minced garlic 1tsp thyme 1 cup of…