Tag: healthy

Detox Chicken Lemon Quinoa Soup

Detox Chicken Lemon Quinoa Soup

Ingredients: 1 tbsp olive oil 2 tbsps butter 2 chicken breasts 1 medium onion, diced 3 carrots, peeled and diced 1 celery stalks, diced 2 cloves garlic, minced 3/4 cup quinoa, uncooked 4 cups chicken stock 4 cups chicken bone broth 1 cup water or as needed Salt and pepper to taste 1 bay leaf 1 tsp thyme 1 tsp rosemary crushed…

Pan-Fried Tilapia in a Spicy Garlic Sauce

Pan-Fried Tilapia in a Spicy Garlic Sauce

Ingredients: 4-5 tilapia fillets. (You can use any white fish really) 1/4 cup canola oil 1 lb of thin asparagus 1 pint of cherry tomatoes sliced 2 tbsps chopped garlic 1 cup chicken stock 6 tbsps of butter divided 1/4 cup white wine 1 tbsp of hot…

Turkey Chili

Turkey Chili

Ingredients: 1 lb ground turkey 1/2 large yellow onion diced 2 cloves of garlic chopped 1 red bell pepper diced 1 tbsp olive oil 1 tbsp tomato paste 2 15 oz cans diced tomatoes 1 15 oz can tomato sauce 2 cup chicken broth or…

Sausage Spinach Frittata

Sausage Spinach Frittata

Ingredients 6-8 large eggs 1/2 cup milk 1 tbsp butter or oil 1 cup ground breakfast sausage 1 1/2 cups baby spinach half small onion chopped or 3 raw green onion 6oz sliced baby Bella mushrooms 1 tsp minced garlic 1tsp thyme 1 cup of…