Tag: quinoa

Detox Chicken Lemon Quinoa Soup

Detox Chicken Lemon Quinoa Soup

Ingredients: 1 tbsp olive oil 2 tbsps butter 2 chicken breasts 1 medium onion, diced 3 carrots, peeled and diced 1 celery stalks, diced 2 cloves garlic, minced 3/4 cup quinoa, uncooked 4 cups chicken stock 4 cups chicken bone broth 1 cup water or as needed Salt and pepper to taste 1 bay leaf 1 tsp thyme 1 tsp rosemary crushed…

Pan-Fried Tilapia in a Spicy Garlic Sauce

Pan-Fried Tilapia in a Spicy Garlic Sauce

Ingredients: 4-5 tilapia fillets. (You can use any white fish really) 1/4 cup canola oil 1 lb of thin asparagus 1 pint of cherry tomatoes sliced 2 tbsps chopped garlic 1 cup chicken stock 6 tbsps of butter divided 1/4 cup white wine 1 tbsp of hot…